Upper Body
Band Pull-Aparts
Barbell Bent-Over Rows
Barbell Shoulder Press
Bench Press
Bench Shoulder Taps
Dumbbell Alternating Incline Bench Press
Dumbbell Chest Supported Rows
Dumbbell Incline Bench
Dumbbell One-Arm Rows
Dumbbell Shoulder Press
Face Pulls
Three-Way Shoulder Circuit
Lower Body
Back Squats
Dumbbell Lateral Squats
Dumbbell Split-Squats
Dumbbell Step-Ups
Glute Hip Bridge
Goblet Squats
Lateral Band Steps
RDL (Romanian Deadlift)
Rear Foot Elevated Split-Squats
Single-Leg Glute Hip Bridge
Single-Leg RDL (Romanian Deadlift)
Stability Ball Leg Curls
Walking Lunges
Power
Alternating Split-Squat Jumps
Box Jumps
Medicine Ball Squat Jumps
Power Step-Ups
Core
Alternating Leg Raises
Front Plank
Overhead Weighted Sit-Ups
Plank with Reach
Side Plank
Stability Ball Diagonal Rollouts
Stability Ball Holds
Stability Ball Plank Circles
Stability Ball Plank Rollouts
Weighted Suitcases
Weighted Toe Touches