Cross Country/Track & Field

Amia Nash Action Photos

2014 West Coast Conference Cross Country All-Academic Team

AS A SENIOR (2014-15): (XC) Took 24th place at the season-opening USF Invitational by running 19:25.2 in the women's 5k race ... finished with a time of 22:55.6 in the women's 6k at the West Coast Conference Preview Meet ... ran the women's 6k at the Stanford Invitational in 23:54 ... posted a time of 19:20.19 in the women's 5k at the Montana Invitational ... finished with a time of 22:50.7 in the women's 6k invitational at the Bronco Invitational ... finished with a personal best 6k time of 22:28.2 at the West Coast Conference championships ... closed out the season with a 6k time of 23:39 at the NCAA West Region Championships.

(TRACK): Ran a 12:36 in the Distance Relay Medley (team of Chrisman, Kuehn, Nash, Wood) and ran a 10:42 in the 3000m, setting a PR, at the West Coast Challenge and Relays … ran a 5:00.10 in the 1500m at the Kim Durst Invitational March 7 … ran a 2:21.01 in the 800m and a 4:50.34 in the 1500m at the Johnny Mathis Invitational March 21 … ran a 2:18.56 in the 800m at the San Francisco State Distance Carnival April 3 … ran a 2:19.54 in the 800m and a 4:53.22 in the 1500m at the Bryan Clay Invitational April 17 … ran a 2:24.11 in the 800m and a 4:52.03 in the 1500m at the Brutus Hamilton Invitational April 24 … ran a 2:19.16 in the 800m and a 4:49.57 in the 1500m at the West Coast Last Chance Meet May 9 … ran a 2:18.92 in the 800m at Portland Twilight May 17.

AS A JUNIOR (2013-2014): (XC) Ran 24:13.5 in the 6k Bronco Invitational ... posted a 6k mark of 23:47 at the Doc Adams Open.

(TRACK) Ran individually in the 800m race with a time of 2:24.73 and with a 4x400m relay team that posted a time of 4:18.71 at the season-opening Kim Duyst Invitational ... finished the 800m race at the Aggie Open in 2:20.25 ... posted an 800m time of 2:18.4 and a 4x400m relay time of 4:17.03 at the Johnny Mathis Invitational ... ran the 800m race at the SF State Distance Carnival in 2:18.74 ... competed with an 800m time of 2:18.39 and a 1500m time of 4:53.45 at the Bryan Clay Invitational ... posted a time of 2:19.59 in the Brutus Hamilton Open 800m race ... finished the season with a pair of races at the West Coast Last Chance Open; posted an 800m time of 2:20.63 and a 1500m time of 4:52.48.

AS A SOPHOMORE (2012-2013): (XC) Competed in the USF Invitational 5k with a time of 20:10.5 ... ran a personal best in the 5k at the Bronco Invitational in 19:48.1. 

(TRACK) Ran the 400m at the Kim Duyst Invitational in 1:01.54 and the 4x400m relay with a team time of 4:18.59 … competed in the SF State Distance Carnival 800m in 2:23.06 … earned a time of 2:17 in the Chico Twilight and Distance Carnival 800m … raced in the Woody Wilson Classic 800m run and finished with a time of 2:24.54 … raced in the 800m run in 2:20.25 at the Brutus Hamilton Invitational … ran the Sac State Open 800m in 2:25.81. 

AS A FRESHMAN (2011-2012): (XC) Ran 20:11 in the USF Invitational 5k race … earned 23:56 in the 6k Gator Invitational … finished the 5k Bronco Invitational with a season-best time of 19:51.5 … raced in Doc Adams Invitational and earned a personal-best time in the 6k with 23:26.

(TRACK) Ran in the Kim Duyst Invitational 800m with a time of 2:23.28 and 4x400m relay with a time of 4:04.62 … competed in the Aggie Open 800m in 2:24.31 and 4x400m in 4:13.08 … finished the Johnny Mathis Invitational 800m in 2:25.20 … ran the 400m at the SF State Distance Carnival in 1:00.59 ... ran with the 4x400m relay team that posted a time of 4:05.82 at the Woody Wilson Classic ... earned a personal best time at the Brutus Hamilton Open in 2:19.46 … completed the season at the Sac State Open 800m in 2:21.40.

COLLEGE PERSONAL BESTS

Cross Country: 5k - 19:20.19 (2014 Montana Invitational) ... 6k - 22:28.2 (2014 West Coast Conference Championships).

Track: 400m - 1:00.59 (2012 SF State Distance Carnival) ... 800m - 2:17 (2013 Chico Twilight and Distance Carnival) ... 1500m - 4:49.57 (2015 West Coast Last Chance Meet) ... 3000m - 10:42 (2015 West Coast Challenge) ... 4x400m Relay - 4:04.62 (2012 Kim Duyst Invitational).

HIGH SCHOOL: Coached by Rick Fillman ... Best Marks XC: South Whidbey 5k-19:44, Sun Willows 5k-19:52 ... Best Marks Track: 100m 12.68, 200m 25.86, 400m 56.88, 800m 2:19.01 ... Top Finishes: 3rd Place Washington 4A State Championships at 400m 2011.