James Konugres
-
- Year:
- Junior
-
- Hometown:
- Seattle, Wash.
-
- High School:
- Ballard High School
JUNIOR (2019-20)
CROSS COUNTRY
- Ran in five meets
- Led the team with an 8k 25:57.5 at the USF Invitational (Aug. 31)
- 8k season-best 25:01.8 at the Santa Clara Bronco Invitational (Oct. 19)
- 10k personal-best 31:46.0 at the NCAA Division I West Region Championships (Nov. 15) to help the team finish in 15th place, matching its best result at the meet since 2011
TRACK & FIELD
- Ran in three meets
- Competed at 3000m (3x)
- 3000m personal-best 8:40.71 at the Cal Opener (March 7)
SOPHOMORE (2018-19)
CROSS COUNTRY
- Ran in five meets
- 8k season-best 25:40.5 at the USF Invitational (Sept. 1)
TRACK & FIELD
- Ran in six meets
- Competed at 3000m (2x), 5000m (3x) and 10000m
- 3000m season-best 8:46.66 at the Cal Opener (March 2)
- 5000m season-best 15:12.96 at the Oxy Distance Carnival Spring Break Classic (March 9)
- 10000m personal-best 32:07.15 at the Mike Fanelli Track Classic (March 28)
- USTFCCCA Team Academic Award
FRESHMAN (2017-18)
XC: Competed in all six cross country meets … posted a season-best 8k 24:49.6 at the Bronco Invitational and placed sixth among teammates … ran a season-best 10k 31:49.9 at the Chile Pepper Festival and finished fourth among his teammates to help the Broncos finish second out of 12 Division programs.
TRACK: Raced in five track and field meets, running at 1,500m, 3,000m, and 5,000m … ran at 1,500m and 3,000m once, posting 4:02.84 at the Sacramento State Open and 8:53.48 at the Bulldog Invitational respectively … posted a season-best 5,000m 15:10.25 at the Oxy Invitational.
